Launch offer: save A$80.00 plus free shipping (usually A$14.99) At renewal: a new band plus 12 more months for A$660, or keep your band and renew the plan for A$240 a year (A$20 a month). Australian owned and supported Stop tracking. Start knowing
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A woman resting on a mat looking at the Thrive Band on her wrist
Why Thrive
What Thrive measures
What Thrive does with it
What you do with it
A woman swimming in the ocean, smiling, with a Thrive Band on her wrist

Thrive Health Band

Stop tracking. Start knowing.

The wearable that gets to know you.

Thrive brings together a band, app and web portal. It learns what’s usual for you right across your health, from sleep, recovery and activity to heart, mood, food and body composition, and connects it with the habits you record to help you understand your patterns and what’s changing.

Then just Ask Thrive.

Australian Founded. Australian Engineered. Australian Owned.

People ask Thrive things like

“What seems to affect my sleep?”

Buy now See how it works

From A$660. Launch offer. Free Australia-wide shipping.

The Thrive Band in Daintree on a marble stand beside a phone showing the Thrive app
Shown in Daintree
A man on a treadmill wearing the Thrive Band, smiling toward the camera in a gym

Wear your band.

The Thrive Health Band captures supported readings while you live, train and sleep.
A woman wearing the Thrive Band photographing a plate of chicken, rice and greens at a sunlit table

Add everyday context, such as meals, mood and symptoms.

Your notes sit beside the Thrive Band’s readings, so Thrive can look at both.
A woman on a mountain lookout wearing the Thrive Band in Flat White, looking across a valley of cloud

Ask Thrive about your patterns and share selected information through Thrive Loops.

Ask Thrive about what you see. Share only what you choose, and change that any time.

How Thrive gets to know you

Your body. Your habits.
See how they connect.

Thrive brings together a band, app and web portal in three simple steps: wear it, add context, then Ask Thrive. By connecting your wearable signals with your everyday habits, Thrive learns what’s usual for you, reveals patterns and helps you understand what’s changing.

Learns what's usual for you

Your personal baseline

Your own reference point for sleep, recovery and other signals, built over time.

Connects your patterns

Your Health Fingerprint

A growing picture of how your body responds to the way you live, across sleep, activity, heart, mood, food and the habits you record.

Helps you understand

Ask Thrive

“What's changed in my sleep this week?”

Ask questions about your patterns and explore what might be influencing them.

Thrive in real life

Preparation starts before race day.

Anton De Pasquale wearing a Daintree Thrive Band with his arms crossed.
Anton wears Thrive Band in Daintree

For Supercars driver Anton De Pasquale, understanding his sleep, training and recovery is part of preparing to get behind the wheel.

“Recovery is a massive part of racing, and being able to track my sleep, fatigue and recovery helps me understand how my body is responding to training and make sure I’m as prepared as possible when I get behind the wheel.”

Anton De Pasquale Supercars Driver - Team 18

Find your Thrive Plan
Read Anton’s experience Show less

The Thrive Band has been a great addition to my daily routine, especially with the physical demands of Supercars racing and the preparation that goes into each race weekend. It gives me accurate health measurements throughout the day and during exercise, helping me stay on top of my training and performance.

Recovery is a massive part of racing, and being able to track my sleep, fatigue and recovery helps me understand how my body is responding to training and make sure I’m as prepared as possible when I get behind the wheel.

The band itself has a sleek, sporty look and is super comfortable to wear all day and night. The app is really easy to use, with all the information laid out clearly and easy to understand.

One of my favourite features is Ask Thrive, which makes it simple to get insights into my health data and better understand my recovery and performance.

Overall, it’s a great tool for managing my health, training and recovery, both in the lead-up to race weekends and throughout the racing season

A question, answered in your own context.

Not a dashboard to decipher. A pattern, explained in language, with the honesty to say what it cannot yet prove.

Start building my baseline

Why has my energy been lower?

Ask Thrive

You’re sleeping longer, but your sleep timing is inconsistent. Your activity and stress patterns have changed too.

  • Energy5/1030-day average 7.3/10
  • Movement4,132Steps a day, down 2,299
  • Sleep8h 26mNearly two hours longer
See what Thrive considered

Your recent energy check-in was 5/10, compared with your 30-day average of 7.3/10. Looking across your data:

  • Movement: You averaged 4,132 steps a day this week, down 2,299 from last week.
  • Sleep: You averaged 8 hours 26 minutes, nearly two hours longer, but your bed and wake times varied.
  • Stress: Your body’s stress estimate is outside your usual range.

These changes give us several patterns to explore, although they don’t establish why your energy is lower.

With only two days of food logged, there isn’t enough information to assess nutrition’s role.

A place to start: Try more consistent sleep and wake times and a short daily walk. Keep checking in so you can follow how your energy changes.

Based on real Thrive conversations. Questions and responses edited for clarity and length. Insights reflect the information available to that user at the time.

Ask Thrive highlights patterns and associations in your data. It does not diagnose conditions or establish cause.

Just some of what Thrive can do

These are a few ways into a much bigger picture.

Heart rate, body composition and support are three of them. Sleep, nutrition, recovery, mood and more sit alongside.

A man on a park bench wearing the Thrive Band, with a Thrive card reading heart rate 67 bpm, latest reading

Get to know your body.

Review heart rate, HRV, blood oxygen and more alongside your sleep, activity and how you feel.

More about vitals
A woman on a coastal headland with a Thrive card reading body fat 23.4 percent, fat mass 13.0 kilograms

See how your body is changing.

Follow estimates of body fat, lean mass and body water alongside your training and everyday routine.

More about body composition
A member and her trainer looking at a tablet together, with a Thrive Loops card showing sleep, activity and body composition as the shared data

Bring support into the picture.

Use Thrive Loops to share selected information with a participating trainer, health professional or someone you trust.

More about Thrive Loops

Also in the picture

The Band

Six colours. Find your everyday favourite.

Deep End, Daintree, Wetsuit, Outback, Shallows or Flat White. Choose the one that feels like you. As you wear it, Thrive gets to know your patterns, helping you make sense of how you’re feeling and what’s changing.

At renewal: a new band plus 12 more months for A$660, or keep your band and renew the plan for A$240 a year (A$20 a month). Free delivery Australia-wide.

Choose a colourway
Six Thrive Bands in Deep End, Daintree, Wetsuit, Outback, Shallows and Flat White, lined up on a weathered log in the bush

Nutrition

What you eat is part of your story.
See how it connects.

Food logging becomes more useful when you can see it alongside how you sleep, train and feel. Thrive connects the meals and portions you record with your wearable signals and check-ins, helping you explore patterns in your own life.

Built for Australians, with familiar foods, local product information and both kilojoules and calories.

Want to know more Show less

Food information that reflects what you eat.

Thrive separates nutrition per 100 g or 100 mL, the labelled serving size, the package size and the amount you consume. Your logged energy and nutrients are calculated from your consumed portion.

Australian food information is prioritised, with international sources available when a local match isn’t found. Grams and millilitres are handled separately, with conversions used only when an appropriate density is known.

You can edit energy, protein, carbohydrate, fat, fibre, sodium and serving details. Your corrections are saved for your use without changing the original food source for everyone else.

The amounts you log, including your corrections, contribute to Ask Thrive, your personal baselines and longer-term pattern insights.

A woman photographing a bowl of chilli at a kitchen table, with Thrive Snap and Track and Food Fit overlays showing meal nutrition and a product fit score

Australian foods. The names you know.

From capsicum and prawns to your morning flat white. Search foods or scan a barcode, with Australian food information prioritised and clear details about where it comes from.

The portion you eat. The numbers that belong to it.

Half a serving or the whole packet? Thrive calculates energy and nutrients for the amount you actually eat. Change your portion and your totals update immediately. Correct details against the label and save them for next time.

Papa Macros. Part of your everyday plan.

Browse Papa Macros meals inside Thrive and add them to your weekly plan. Use My Fridge to track your stock, remaining portions and use-by dates. Log what you eat to add its energy and macros to your diary, and visit Papa Macros from the app when it’s time to order.

Then just Ask Thrive.

People ask Thrive things like

Example questions, not a live analysis

“Have I been reaching my protein goal on training days?”

“Do my late dinners line up with changes in my sleep?”

“What’s in my fridge for lunch?”

A hiker above the cloud line at sunrise, the Thrive Band on his wrist in the foreground
thrive
Extremes reveal the baseline.

How it comes together

One place to understand you.

Know your normal

Thrive builds your personal baseline and looks for changes over time, so you are comparing yourself with yourself.

Connect the dots

Explore relationships in your own information: late meals and broken sleep, training load and next-day recovery, a symptom that keeps landing after the same food.

Ask Thrive

Ask questions about your own information instead of deciphering dashboards.

Run experiments

Notice an association, test one change for a period, and review what moved. Keep it or drop it. What you learn becomes part of your Health Fingerprint.

What Thrive can look across

Food and symptoms Sleep and energy Training and recovery Nutrition and metabolic response Stress, sleep and activity Behaviour and your baseline

The science of you

Start with a question. See what connects.

Your sleep. Your habits. Your body. Choose what matters to you and see how Thrive brings the picture together.

Illustration of sleep patterns, recovery and energy check-ins Want to know more

Sleep and energy

There’s more to sleep than the hours.

Explore sleep duration, timing and consistency alongside recovery and how you feel. Build a picture of your nights and the days that follow.

Bring the signals together

Sleep patterns Recovery Energy check-ins

Ask Thrive

“What changed in my sleep on the days I felt less energetic?”

Why you can trust it

In their words

Featured reviews from Thrive members. Hundreds of people are already wearing Thrive.

Craig wearing the Thrive Band
Gut health

Over the past few years I probably haven't paid enough attention to my own health and wellbeing, but since using the Thrive Band and portal, I've become more aware of what's going on with my body and how my daily habits affect how I feel. I'm realising how much my gut health can influence how I feel each day, especially with my energy levels and mental health.

Craig, Miami QLD
Imogen wearing the Thrive Band
Vitals check

I love how easy Thrive makes it to stay on top of my health without adding another task to my day. The Vitals Health Check is one of my favourite features. It gives me a simple snapshot of how I'm doing and helps me feel more informed and in control of my wellbeing. Thrive allows me to keep my medical test results and documentation up to date, in one place and be able to easily share them with my GP. Having all that information at my fingertips is very reassuring. Thrive has become a really meaningful part of my everyday health routine and I love my daily check-ins!

Imogen, Miami QLD
Jaiden wearing the Thrive Band
Your normal

I've been wearing Thrive for two months and it's been incredible for understanding my body. Mainly how it reacts to my lifestyle. How much sleep I actually need, what a hard session really costs me, what works for my recovery. It gave me my normals first, and once you know your normals you can see where the improvements are.

Jaiden, Newcastle NSW
Charlize wearing the Thrive Band
All in one

Thrive has helped me so much with staying on track with my health and fitness because it brings everything I need together in one place. The nutrition side has made meal prep so much easier for me, especially on days when I'm stuck on what to make. I can choose from different meal options that suit my goals, which makes it easier to stay on track with my calories and nutrition. I also love being able to track my daily activity and workouts, and if I ever get bored with my usual workout routine, I can start one of the 4-12 week challenges to give me something new to work towards and keep me motivated. Thrive has also helped me understand my body composition and realise that progress is about so much more than just the number on the scales. The ladies tracker helps me keep track of my cycle and understand my body better, while the sleep tracking shows me how well I'm sleeping and where I can improve. I also really like the daily reminders, such as staying hydrated, and the weekly challenges that encourage me to build healthier habits, like improving my sleep. Overall, Thrive has made looking after my health feel easier and has helped me become more consistent with my nutrition, workouts, sleep and everyday habits.

Charlize, Gold Coast QLD
Ryan wearing the Thrive Band at the gym
Screen-free

I copped the Thrive TB01 band and have genuinely had an incredible experience with it. I've always been a big fitness watch person, so initially I wasn't sure how I'd feel about wearing something without a screen. But surprisingly, that's become one of the things I like most about it. The band is incredibly light. With watches I've owned in the past, I'll enjoy wearing them, but eventually there are moments where they just feel heavy or uncomfortable and I want to take them off. With the Thrive band, I barely notice it's there. I can sleep in it, train in it and just live my life without constantly thinking about what's on my wrist. The app experience has been a massive part of it too. I've got into the habit of checking in every day, tracking my mood and how I'm feeling, doing my meditation, monitoring calories and looking at the bigger picture of what's happening with my health and wellbeing. I'm currently on a pretty significant weight-loss and fitness journey, doing a lot of boxing, running and generally trying to be much more conscious about my health. The TB01 has complemented that incredibly well. What I probably like most is that it doesn't demand my attention but the information is there when I want it. I don't need another screen buzzing at me all day. I can just wear it, get on with life, and then check in when I actually want to understand how I'm tracking. For someone who originally thought I needed a screen on my wrist, the Thrive Band has completely changed my view on that. It's light, simple, comfortable, and it's genuinely become part of my everyday routine.

Ryan, Melbourne VIC
Scott wearing the Thrive Band
Accountability

Thrive has really changed the way I think about my health and made me realise that looking after myself actually does matter. Before using Thrive, I didn't always pay much attention to things like my sleep, nutrition, hydration or how active I was throughout the day. Now I have a better understanding of how these everyday habits can affect how I feel and perform. What I like most about Thrive is that it helps keep me accountable and on track with my daily habits, whether that's getting enough sleep, drinking more water, staying active or making better food choices. Being able to see everything in one place motivates me to be more consistent and make small improvements each day, rather than feeling like I have to change everything at once.

Scott, Broadbeach Waters QLD
Jodie wearing the Thrive Band
Women's health

As a woman over 50, Thrive gives me a clearer picture of my health day to day, not just a snapshot from an annual check up. The wearable tracks heart rate, sleep quality and activity continuously, and the women's health module lets me log perimenopause symptoms like hot flushes, sleep disruption and mood changes alongside those physiological readings. Seeing the two side by side has helped me spot patterns I would have otherwise put down to "just getting older" and made conversations with my GP far more specific and useful.

Jodie, Daylesford VIC
Helene wearing the Thrive Band
Food and sleep

Wearing the Thrive Band has helped me realise the impact certain foods have on my metabolism, in particular sugar and not enough protein. And most importantly the impact alcohol has on my sleep. Being able to see the clear correlations it's helped me make better choices for my body that's ended up in me feeling better in my everyday life.

Helene, Daylesford VIC
Kelly wearing the Thrive Band
Peace of mind

I've been wearing the Thrive Band for a while now and honestly, it's been a total game-changer. It tracks my trends and data, and it actually picked up on patterns that led me to get checked out and start blood pressure medication. Something I had no idea about until the band flagged it. What I love most is how gentle the guidance is. No nagging, no guilt-trips, just steady and supportive nudges around stress, fatigue, workouts, and food. It's become my one-stop shop for health and wellbeing, and it gives me genuine peace of mind knowing it's watching my back. Can't recommend it enough.

Kelly, Mermaid Waters, QLD
Robert Brisbane QLD
Built around you

My experience with Thrive has been very positive so far. The sensor band is very comfortable to wear, which is especially important when using something for extended periods. I have also found the user interface very logical, intuitive and easy to use. What stands out most to me is the combination of high-tech capability with a simple, practical design. It feels like the technology has been developed around the person using it, rather than expecting the person to adapt to the technology. For me, comfort, simplicity, reliability and ease of use are the features that provide the greatest value.

Robert, Brisbane QLD
Zach wearing the Thrive Band
The next day

I go to the gym around 3 to 5 days a week, so I'm pretty into my fitness and seeing how my body's going. What I really like about the Thrive Band is I can check things like my sleep, recovery, stress and activity all in one place. If I've trained hard, had a bad sleep or gone out, I can actually see how it affects me the next day. It just makes it way easier to understand my body and I actually enjoy checking my scores and trying to improve them.

Zach, Robina, QLD
Megan wearing the Thrive Band
Everyday wear

The Thrive Band has been so fantastic for easy everyday wear. Seeing my vitals on the app is easy to read, easy to navigate and amazing to see. I especially enjoy the sleep aspect and the daily check in. Not to mention, it is very comfortable to wear day and night. Light weight and slim.

Megan, Brisbane QLD

On Instagram

See Thrive in the wild

Colourways, everyday wear, and life with the Band.

Follow @thrivehealthband

What you get, and what it costs

The Band, the Mobile App and My Health on the Web

Your Band captures. Your Thrive Plan connects. Choose your strap colour.

Join hundreds of Australians building a Health Fingerprint.

plus hundreds more 5-star rated by Thrive members 5-star rated by Thrive members

Thrive members

Food and sleep

It's helped me realise the impact certain foods have on my metabolism, and most importantly the impact alcohol has on my sleep.

Helene, Daylesford VIC

Accountability

It helps keep me accountable and on track with my daily habits.

Scott, Broadbeach Waters QLD

Women's health

Thrive gives me a clearer picture of my health day to day, not just a snapshot from an annual check up.

Jodie, Daylesford VIC

Launch offer · Save A$80.00 plus free shipping

Thrive Complete

Thrive Band, Mobile App, My Health on the Web, Health Fingerprint, Ask Thrive, Loops and your data.

Choose your strap colour

One strap is included with your Thrive Band.

Selected: Wetsuit

Optional. Choose another colour to change your look.

Your Thrive Complete Plan
$740 $660AUD

A$660 paid upfront · 12 months included

Equivalent to A$55 per month

You're saving $80.00 today, plus free shipping (usually $14.99)

Introductory offer. Usual A$740. GST included. Not a monthly payment.

Includes 12-month Thrive Care Warranty.

    Buy now

    Pay with Stripe

    Free Australia-wide shipping. Dispatch in 2 to 3 business days. 12-month Thrive Care Warranty. Delivery · Returns and refunds.

    • Free Australia-wide shipping
    • Dispatch in 2 to 3 business days
    • Afterpay, Zip and Klarna at checkout

    Thrive has become a really meaningful part of my everyday health routine.

    Imogen, Miami QLD
    Due today
    $660AUD Paid Upfront
    Included Period
    12 months of connected access
    Monthly Equivalent
    $55 per month
    Mobile App Term
    12 months
    Band refresh
    At renewal: a new band plus 12 more months for A$660, or keep your band and renew the plan for A$240 a year (A$20 a month).
    Thrive Care Warranty
    12 months
    Ownership
    The Band and your data are yours
    Included
    Thrive Band, Mobile App, My Health on the Web, Health Fingerprint, Ask Thrive, Loops and your data, for the selected period.
    Dispatch
    Ships in 2 to 3 business days
    Shipping
    Free during the launch offer, usually A$14.99.

    Buy extra straps

    Already have a Thrive Health Band? Extra straps are A$49 each. You can add up to 5 per order.

    Choose a colour to continue.

    View Plan details Already have a Band?
    Six Thrive Bands in Deep End, Shallows, Flat White, Outback, Daintree and Wetsuit, laid on sand

    Start getting to know you

    The sooner you start, the more you can learn about yourself.

    What helps you feel rested? How do your meals, movement and everyday habits fit together?

    Thrive brings your health information into one place and helps you make sense of it. As you wear your Band and record your habits, it learns what’s usual for you. Then just Ask Thrive.

    Your Band. A year of connected health.

    Thrive Complete includes your Band, 12 months of the app and web portal, Ask Thrive and Thrive Loops.

    A$660 paid upfront

    Buy now

    Launch offer · 12 months included · Free Australia-wide shipping

    Dispatch in 2–3 business days for in-stock colourways. Delivery · Returns and refunds.

    The Thrive Band has been so fantastic for easy everyday wear.

    Megan, Brisbane QLD

    Australian Founded. Australian Engineered. Australian Owned.

    $660AUD
    Band + 12 months
    Buy now